Drinking enough water each day is really important for staying healthy. When you don't drink enough, your body can get dehydrated, which means it doesn't have enough water. Being dehydrated can make you feel tired, give you headaches, and cause other problems.
Include more fruits and veggies with high water content in your diet, such as watermelon, strawberries, grapefruit, peaches, and cantaloupe. You can also go for cucumbers, lettuce, zucchini, celery, and tomatoes as they're great choices too.
Consider trying iced coffee (opt for caffeine-free for a healthier choice). It might be surprising, but coffee actually contributes to your daily fluid intake. In fact, approximately 98 percent of the water in your morning cup of coffee.
Give iced tea a try! With various types like white, black, green, and oolong, along with different flavors available, you have plenty of options. Typically, tea contains about half the caffeine of coffee. Additionally, there are herbal and fruit teas that don't have any caffeine at all.
Enjoy cold soups, especially those made with broth. Gazpacho, a well-known cold soup originating from Spain, is a great option. Its primary ingredients include tomatoes, bell peppers, cucumbers, garlic, and onions.
Opt for coconut water instead of fruit juice. Coconut water usually contains fewer calories and added sugars compared to fruit juice. Plus, it's a rich source of potassium.